Andrewski123's Journal, 05 Jan 22

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Ate 2300 calories yesterday. Still Keto

102.8 kg Lost so far: 2.2 kg. Still to go: 7.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 January 2022:

1364 kcal

Fat: 90.95g | Prot: 109.83g | Carbs: 36.35g. Breakfast: Atkins Endulge Caramel Nut Chew Bar. Lunch: Rudy's Turkey . Dinner: Lettuce, Del Monte Avocado, Ground Beef (Cooked), Cheddar Cheese. Snacks/Other: Cheddar Cheese , Great Value Original Beef Jerky, Great Value Cashew Halves & Pieces. more...

3326 kcal

Exercise: MB - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 2.5 kg a Week

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Andrewski123's Journal, 05 Jan 22

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