Weigh In record (no journal entry) for 05 January 2022
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76.7 kg
Lost so far: 15.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2022:
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1543 kcal
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Fat: 35.00g | Prot: 90.63g | Carbs: 218.93g.
Breakfast: Chia Seed, Greenfields Skimmed Milk (200ml), Stroberi, Pisang. Lunch: Mie Telur (Ditambah, Masak), Tahu, Kaldu Jamur, Telur, Dada Ayam (Kulit tidak Dimakan), Nasi Putih (Butir-Sedang, Dimasak). Dinner: Bango Kecap Manis, Uleg Sambal Ijo, Mentimun (dengan Kulit), Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih (Butir-Sedang, Dimasak), Bakmi. Snacks/Other: Paha Ayam Panggang (Kulit Dimakan), Kin Bulgarian Style Yogurt Original, Sari Roti Roti Kasur Keju, Mujigae Banana Milk, Colatta Choco Chips, Greenfields Skimmed Milk (200ml), Pisang, Telur, Quaker Instant Oatmeal. more...
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Gaining 0.1 kg a Week
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dyanS724's Weight History
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