Weigh In record (no journal entry) for 05 January 2022
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93.5 kg
Lost so far: 0 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2022:
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1202 kcal
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Fat: 48.71g | Prot: 72.89g | Carbs: 116.97g.
Breakfast: Canastra Queijo Minas Artesanal, Café com Açúcar, Baldini Pão de Forma. Lunch: Alface Americana, Vagem Cozida, Carioca Feijão Cozido, Tomates Cereja, Carne de Vaca Moída (80% Magra / 20% de Gordura), Arroz Branco (Cozido). Dinner: Feijão Preto Cozido, Asa de Frango, Coxa de Frango, Arroz Branco (Cozido). Snacks/Other: Riclan Bala Sweet Kiss, Banana Caturra, Pêssego. more...
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Gaining 0.0 kg a Week
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RubiaRomano's Weight History
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