Weigh In record (no journal entry) for 05 January 2022
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73 kg
Lost so far: 1 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2022:
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959 kcal
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Fat: 48.70g | Prot: 42.70g | Carbs: 85.47g.
Breakfast: Lindt Ganache Framboise, Soft Boiled Egg, Lavash. Lunch: Apple, Connétable Sardines à l’Huile d’olive , Tesco Spiced Roasted Cauliflower, Lavash. Dinner: Extra Virgin Olive Oil, Mixed Salad Greens, La Belle Iloise Mousse de Homard au Cognac, Panorient Lavash. more...
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2008 kcal
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Exercise:
Yoga - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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zaragasp's Weight History
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