Weigh In record (no journal entry) for 05 January 2022
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58.3 kg
Lost so far: 1.7 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2022:
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955 kcal
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Fat: 6.54g | Prot: 27.83g | Carbs: 209.03g.
Breakfast: Pisang Kepok Rebus. Lunch: Ayam Masak Merah, Nasi Putih. Snacks/Other: Pisang Kepok Rebus. more...
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Gaining 0.0 kg a Week
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aininurulmustafa's Weight History
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