Weigh In record (no journal entry) for 05 January 2022
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120.7 kg
Lost so far: 9.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2022:
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1294 kcal
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Fat: 45.90g | Prot: 116.60g | Carbs: 98.60g.
Breakfast: LU Cracotte, Aldi Yorkham. Lunch: McDonald's Quarter Pounder. Dinner: AH Pangasiusfilet, AH Sugarsnaps. Snacks/Other: McDonald's Triple Chocolate Cookie. more...
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Losing 1.4 kg a Week
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Hawkey4077's Weight History
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