yarmoshuk09's Journal, 27 May 20

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Weigh In record (no journal entry) for 27 May 2020

71.5 kg Lost so far: 0 kg. Still to go: 11.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 May 2020:

1462 kcal

Fat: 35.80g | Prot: 68.15g | Carbs: 217.67g. Breakfast: Walnuts, Украинский Творог Нежирный, Элика Блины с Творогом . Lunch: Potato Pancake, Cucumber, Хуторок Перловка, Potato Pancake. Dinner: Lettuce Salad with Assorted Vegetables, Хуторок Перловка, Potato Pancake. Snacks/Other: Ермолино Голубцы Сельские. more...

1898 kcal

Exercise: Running - 13/kph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...

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yarmoshuk09's Journal, 27 May 20

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