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AugustoDorneles
Journal
05 Jan 22
AugustoDorneles's Journal, 05 Jan 22
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Weigh In record (no journal entry) for 05 January 2022
107.8 kg
Lost so far:
4.8 kg
.
Still to go:
5.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 January 2022:
577 kcal
Fat: 14.55g | Prot: 74.67g | Carbs: 30.34g.
Breakfast:
Milsani Magere Kwark Naturel, Extra Virgin Olive Oil, Egg, Semper Havregryn, Roosterz & Co Geroosterde Kipfilet, Lucovitaal Colon Stoelgang.
more...
3588 kcal
Exercise:
Weight Training (moderate) - 1 hour, Treadmill - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 8.4 kg a Week
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AugustoDorneles's Weight History
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