Weigh In record (no journal entry) for 05 January 2022
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62.4 kg
Lost so far: 21.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2022:
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1082 kcal
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Fat: 51.59g | Prot: 33.89g | Carbs: 125.20g.
Breakfast: Курабийница Cookie, Banana, Madzharov Milk 4,5%. Lunch: Madzharov Milk 4,5%, White Bread , Chicken Soup. Dinner: Smoked Pork Sausage Link, White Bread , Bean Soup. Snacks/Other: Walnuts, Sweet or Dark Chocolate, Suchard Figaro Бонбони, Orange. more...
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Losing 1.4 kg a Week
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hizemasandzhik's Weight History
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