Weigh In record (no journal entry) for 05 January 2022
|
56 kg
Lost so far: 2 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 January 2022:
|
1435 kcal
|
Fat: 40.43g | Prot: 48.34g | Carbs: 213.46g.
Breakfast: Sari Roti Roti Isi Coklat. Lunch: Sambal Goreng, Ayam Goreng, Nasi Putih. Dinner: Biskuit (dengan Isi Selai Kacang). Snacks/Other: Wall's Cornetto Boba Brown Sugar Cheese. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|