Weigh In record (no journal entry) for 15 May 2014
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57.2 kg
Lost so far: 4.0 kg.
Still to go: 7.3 kg.
Diet followed: 100%.
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1106 kcal
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Fat: 64.75g | Prot: 97.63g | Carbs: 31.17g.
Breakfast: Dasani Bottled Water (16.9 oz), Spectrum Chia Seeds, Califia Farms Unsweetened Almond Milk, GNC Amplified Wheybolic Extreme 60 - Chocolate, Dasani Bottled Water (16.9 oz). Lunch: Dasani Bottled Water (16.9 oz), Mezzetta Homemade Style Basil Pesto, Trader Joe's Cut Butternut Squash, Wild Atlantic Salmon. Dinner: Dasani Bottled Water (16.9 oz), Extra Virgin Olive Oil, Breakstone's All Natural Sour Cream, Cooked Red Peppers, Bagger Dave's Sauteed Onions, Perdue Boneless Skinless Chicken Breast Tenderloins. Snacks/Other: Dasani Bottled Water (16.9 oz), Blue Diamond Smokehouse Almonds. more...
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1749 kcal
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Exercise:
Shopping - 1 hour, Driving - 1 hour and 30 minutes, Desk Work - 7 hours, Resting - 8 hours and 30 minutes, Sleeping - 6 hours. more...
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Losing 5.1 kg a Week
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alicat0665's Weight History
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