Weigh In record (no journal entry) for 05 January 2022
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65.1 kg
Lost so far: 5.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2022:
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1342 kcal
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Fat: 61.84g | Prot: 78.99g | Carbs: 111.18g.
Breakfast: Telur Rebus. Lunch: Daging Sapi, Kerupuk Putih, Sasa Tepung Bumbu Serbaguna Original, Jamur Tiram, Nasi Putih. Dinner: Kerupuk Putih, Telur Rebus, Bakso dengan Saus (Campuran). Snacks/Other: Lemper, Kue Pukis. more...
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Gaining 0.0 kg a Week
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vionatezn's Weight History
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