Weigh In record (no journal entry) for 05 January 2022
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74.3 kg
Lost so far: 0.7 kg.
Still to go: 59.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2022:
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1020 kcal
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Fat: 45.31g | Prot: 53.21g | Carbs: 103.93g.
Breakfast: ABC Saus Sambal , Cimory Squeeze Mango Sticky Rice, Telur Rebus, Tahu. Lunch: Udang Panggang, Bimoli Minyak Goreng, Tahu, Kecambah, Nasi Putih, Cabai Merah atau Rawit, Bawang Merah, Bawang Putih. Dinner: Bimoli Minyak Goreng, Tahu, Udang Panggang, Cabai Merah atau Rawit, Bawang Putih, Bawang Merah, Sawi Putih, Nasi Putih. Snacks/Other: Pepaya. more...
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Losing 0.3 kg a Week
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dila dwi's Weight History
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