Weigh In record (no journal entry) for 05 January 2022
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83.6 kg
Lost so far: 23.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2022:
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1434 kcal
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Fat: 57.51g | Prot: 128.50g | Carbs: 90.41g.
Breakfast: K-Classic Schmelzkäsescheiben Cheddary, Gekochtes Ei, Herta Finesse Hähnchenbrust Gepökelt und Gegart Tomate-Basilikum, Kaffee. Lunch: Banane. Dinner: Salat, Gekochtes Ei, Beste Ernte Kidneybohnen, K-Classic Thunfisch in Eigenem Saft. Snacks/Other: Clarky's Walnusskerne, Edeka Beerenmischung, Rocka Nutrition Smacktastic Vanilla Cream, Kaufland Magerquark. more...
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Losing 4.9 kg a Week
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Dirona75's Weight History
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