Weigh In record (no journal entry) for 05 January 2022
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86.5 kg
Lost so far: 0.3 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2022:
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2098 kcal
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Fat: 53.82g | Prot: 252.11g | Carbs: 127.22g.
Breakfast: REWE Bäcker Brötchen , Gut & Günstig Sandwichtoast, Milbona Quark 20%, Aldi Bio Leinsamen Geschrotet, Kölln Haferflocken (40g), Milchkaffee, Milchkaffee. Lunch: Milchkaffee, Eierkuchen. Dinner: Hähnchenbrustfilet. more...
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Losing 4.2 kg a Week
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TaglilieWhiteDad's Weight History
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