Weigh In record (no journal entry) for 05 January 2022
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59.1 kg
Lost so far: 3.8 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2022:
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1263 kcal
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Fat: 45.62g | Prot: 78.43g | Carbs: 135.52g.
Breakfast: Banana, Nestlé Cerelac, Café Expresso. Lunch: Azeite, Alface, Bacalhau Panado no Forno, Laranjas, Café Expresso. Dinner: Azeite, Brócolos Cozidos (Cozinhado sem Gordura Adicionada), Bacalhau Cozido, Ovo Cozido. Snacks/Other: Diospiro, Milbona Queijo Fresco, Lidl Pão Multi Cereais, Café Expresso. more...
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Gaining 0.7 kg a Week
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martaiasabel's Weight History
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