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Tarina1
Journal
05 Jan 22
Tarina1's Journal, 05 Jan 22
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Weigh In record (no journal entry) for 05 January 2022
114.8 kg
Lost so far:
3.7 kg
.
Still to go:
4.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 January 2022:
1345 kcal
Fat: 39.64g | Prot: 71.82g | Carbs: 144.22g.
Breakfast:
Zucker, Hohes C Orangensaft.
Lunch:
Erasco Tomatensuppe , Zucker.
Dinner:
Hähnchengeschnetzeltes, Erbsen, Kartoffelpüree (Vollmilch und Butter hinzugefügt).
Snacks/Other:
Schöller Eiskonfekt, Zucker, Studentenfutter.
more...
378 kcal
Exercise:
Housework - 1 hour and 15 minutes, Apple Health - 22 hours and 45 minutes.
more...
Gaining 2.8 kg a Week
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Tarina1's Weight History
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