MichiV.1979's Journal, 05 Jan 22

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Weigh In record (no journal entry) for 05 January 2022

71.5 kg Lost so far: 7 kg. Still to go: 1.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 January 2022:

1328 kcal

Fat: 78.81g | Prot: 70.10g | Carbs: 88.86g. Lunch: Patatine Fritte (Salate), Panino con Cheeseburger con 1/4 Libra di Carne (Quarter Pound), Maionese o Condimento per Insalata e Pomodoro. Dinner: Optimum Nutrition Gold Standard Whey. more...

2025 kcal

Exercise: 10000 passi - 1 minute, Resting - 16 hours and 38 minutes, Sleeping - 7 hours and 21 minutes. more...

Gaining 1.1 kg a Week

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MichiV.1979's Weight History

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MichiV.1979's Journal, 05 Jan 22

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MichiV.1979's Weight History