Weigh In record (no journal entry) for 05 January 2022
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117.2 kg
Lost so far: 0 kg.
Still to go: 27.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2022:
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1637 kcal
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Fat: 54.11g | Prot: 107.85g | Carbs: 160.41g.
Breakfast: Body & Fit Whey Protein Exclusive , AH Magere Melk. Lunch: AH Dikke Rijstwafels Meergranen, AH Kalfsfilet , AH Pistolets Bruin . Dinner: Gebakken Aardappelen, HAK Gesneden Bladspinazie, AH Varkensfiletlapjes a La Minute, AH Gevulde Kippensoep. Snacks/Other: Mandarijn, Cappuccino, McDonald's Cappuccino, Gluhwein. more...
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Gaining 1.4 kg a Week
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Simonesoeting's Weight History
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