Weigh In record (no journal entry) for 05 January 2022
|
52.4 kg
Lost so far: 5.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 January 2022:
|
792 kcal
|
Fat: 33.03g | Prot: 31.99g | Carbs: 94.13g.
Breakfast: Kerrygold Extra mit Meersalz, Delikatess Kochhinterschinken, Aldi Buttertoast, Kaffee. Lunch: REWE Reibekäse, Gut & Günstig Delikatess Geflügel-Fleischwurst, Nudeln (Gekocht). Dinner: Alpenmark Bayrischer Weichkäse, Eberswalder Rauchsalami, Gut & Günstig Frühstücks Brötchen. Snacks/Other: Kaki. more...
|
|
1784 kcal
|
Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 7 hours, Resting - 6 hours and 10 minutes. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|