Weigh In record (no journal entry) for 05 January 2022
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64.4 kg
Lost so far: 0 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2022:
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1753 kcal
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Fat: 89.52g | Prot: 133.05g | Carbs: 101.23g.
Breakfast: Ribes, Molino Rossetto Farina di Grano Saraceno, Albume d'uovo, Rapunzel Olio di Cocco, WHY Perfect Whey 100% Proteine Isolate, Zymil Latte Scremato senza Lattosio, Foodspring Protein Cream Haselnuss. Lunch: Prozis Zero Wafer Cookies, Senape, Bollito di Vitello. Dinner: Orogel Misto Benessere Contorno Più, Parmigiano (in Pezzi), Annoni Farina di Grano Saraceno, Uovo, Trevisan Pangrattato Integrale, Parmigiano Grattugiato, Carrefour Ricottine Light, Salmone Norvegese Affumicato. Snacks/Other: Frittella di Mela, Carrefour Ricottine Light, Acciuga (Sgocciolate dall'olio, in Scatola), Tigelle. more...
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2538 kcal
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Exercise:
Rock Climbing - 2 hours, Walking (slow) - 3/kph - 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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