Weigh In record (no journal entry) for 05 January 2022
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91.7 kg
Lost so far: 43.4 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2022:
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1810 kcal
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Fat: 81.34g | Prot: 210.39g | Carbs: 61.81g.
Breakfast: Ja! Brie, Arla Esrom, Edeka Eiweißbrot, Gutes Land Handkäse, Gut & Günstig Deutscher Camembert, Maxi Nutrition Protein Nuss-Nougat-Creme, Möhren, WW Brotaufstrich Butter. Lunch: Sauder Gmbh Wiener Würstchen, Gut & Günstig Mozzarella Leicht, Gutes Land Handkäse, Chickentime Hähnchen Brustfilet, Kohlrabi. Dinner: Mandeln, ESN Designer Whey Protein Stracciatella, Gut & Günstig Speise Quark Magerstufe. Snacks/Other: TiP Süßstoff Tabletten, Kaffee, Gut & Günstig Fettarme H-Milch 1,5% Fett. more...
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Losing 4.2 kg a Week
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Sebastian486's Weight History
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