Weigh In record (no journal entry) for 05 January 2022
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62.2 kg
Lost so far: 20.5 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2022:
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735 kcal
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Fat: 28.39g | Prot: 86.39g | Carbs: 32.13g.
Breakfast: Real Whey 100% Whey Protein Chocolate Caramel, Creatine Monohydrate, Leche Descremada. Lunch: Dolores Atún en Agua, Tostadas, Queso Mozzarella (Semi Descremado), Philadelphia Queso Crema Original, Huevo. Dinner: Camarones. more...
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Gaining 1.4 kg a Week
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Melissa_ptmx's Weight History
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