Weigh In record (no journal entry) for 15 May 2014
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62 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Not Applicable.
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1328 kcal
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Fat: 21.54g | Prot: 58.64g | Carbs: 244.89g.
Breakfast: Effi Confituur, Wit Brood. Lunch: California Groentensoep, Wit Brood. Dinner: Delhaize Roodbaarsfilet, Aardappelen (zonder Schil, met Zout, Gekookt), Gekookte Asperges (Vers). Snacks/Other: Banaan, Sultana Bosvruchten, Ananas, Colruyt Everyday Multivruchtensap, SPA Spa Reine. more...
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2401 kcal
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Exercise:
Walking (moderate) - 5/kph - 45 minutes, Resting - 6 hours and 45 minutes, Housework - 8 hours, Sleeping - 8 hours and 30 minutes. more...
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Gaining 7 kg a Week
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Bolke1972's Weight History
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