Weigh In record (no journal entry) for 05 January 2022
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80.4 kg
Lost so far: 0 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2022:
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1937 kcal
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Fat: 68.73g | Prot: 81.26g | Carbs: 244.63g.
Breakfast: Quaker Cruesli Chocolade, AH Doosjevol Blauwe Bessen, Brinta Brinta, AH Doosjevol Bramen, AH Versgeperst Sinaasappelsap, Melk (Halfvol). Lunch: AH Gerookte Zalm, Volkoren Brood, Plus Halvarine, Campina Karnemelk, Jumbo Kaas 20+ Jong Belegen, AH Pijnboompitten, AH Zongedroogde Tomaten in Olie met Kruiden. Dinner: Olijfolie, Champignons, Knorr Kippenbouillon, Courgette, Pompoen, Lassie Risotto Rijst, AH Kipsaucijs, AH Halfvolle Yoghurt met Aardbeien, Campina Zacht & Luchtig Framboos. Snacks/Other: Volkoren Brood, Nutella Hazelnootpasta, Jumbo Naturel Soepstengels, Tony’s Chocolonely Pure Chocolade 70%, Bolletje Finse Ronde Volkoren Knackebrod, Banaan, Président Brie 60+. more...
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Gaining 0.1 kg a Week
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Elisabesu's Weight History
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