Weigh In record (no journal entry) for 05 January 2022
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49 kg
Lost so far: 1 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2022:
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1770 kcal
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Fat: 70.65g | Prot: 93.49g | Carbs: 201.79g.
Breakfast: Forvita Margarine, Prochiz Cheddar Cheese, Goldenfil Strawberry Jam, Roti Baguette. Lunch: Tahu, Saori Saos Tiram, Wortel, Tempe. Dinner: Nasi Putih, Garam, Kuning Telur, Putih Telur, Ikan Bandeng. Snacks/Other: Kacang Tanah, Forvita Margarine, Kuning Telur, Putih Telur, Haverjoy Havermout Instant, Nutricake Brownies Rasa Coklat, Pisang, Pisang. more...
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Gaining 0.2 kg a Week
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kiyaalwa's Weight History
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