Weigh In record (no journal entry) for 05 January 2022
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147.1 kg
Lost so far: 6.4 kg.
Still to go: 66.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2022:
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2279 kcal
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Fat: 140.77g | Prot: 109.08g | Carbs: 89.46g.
Breakfast: Sriracha Sauce, All Gold Tomato Sauce, Woolworths Tangy Mayonnaise, Baked Egg, Coffee (Brewed From Grounds) . Lunch: Sriracha Sauce, Mayonnaise , Cheddar Cheese , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Tuna in Water (Canned). Dinner: Sauvignon Blanc Wine , Woolworths Italian Pesto Pasta Salad, Bacon, Pork Sausage (Cooked) , Corn on The Cob with Butter , Clover Butro, Toasted White Bread . Snacks/Other: Willards Flings, Cheddar Cheese . more...
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Losing 5.6 kg a Week
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NeleenKruger's Weight History
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