Weigh In record (no journal entry) for 05 January 2022
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80.6 kg
Lost so far: 16.4 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2022:
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1323 kcal
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Fat: 60.56g | Prot: 79.89g | Carbs: 104.87g.
Breakfast: Weider Whey Protein Choco Creme, Pema Eiweißbrot, Leichter Genuss Frischkäse, Alpenmark Edamer, Aldi Frischkäse-Fass Feinste Kräuter, Pema Eiweißbrot. Lunch: Leichter Genuss Frischkäse, Alpenmark Schmelzscheiben Leicht, Spiegelei, Goldähren Soft Panini. Snacks/Other: Monster Energy (Dose). more...
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Losing 0.6 kg a Week
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x.Ebbie.x's Weight History
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