Demethazircitunc's Journal, 15 May 14

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Weigh In record (no journal entry) for 15 May 2014

68 kg Lost so far: 0 kg. Still to go: 8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 May 2014:

800 kcal

Fat: 37.67g | Prot: 38.53g | Carbs: 82.59g. Breakfast: Siyah Zeytin, Beyaz Peynir, Domatesler, Kızarmış Çavdar Ekmeği, Şekersiz Çay, Helva. Lunch: Kırmızı Lezzetli Elma. Dinner: Tam Yağlı Sade Yoğurt, Dana Etinden Yapılan Köfte. Snacks/Other: Çilek. more...

1906 kcal

Exercise: Bicycling (moderate) - 21/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.4 kg a Week

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Demethazircitunc's Weight History

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Demethazircitunc's Journal, 15 May 14

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Demethazircitunc's Weight History