Weigh In record (no journal entry) for 05 January 2022
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112.5 kg
Lost so far: 21.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2022:
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936 kcal
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Fat: 23.81g | Prot: 96.30g | Carbs: 95.69g.
Lunch: U Coppa, Maggi Soupe de Poule aux Vermicelles, Pita Burek Bosniaque, Radis, Chou-Fleur, Chou Rouge, Tomates Cerises, Carottes. Snacks/Other: Nescafé Café au Lait Sucré. more...
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Losing 0.7 kg a Week
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