Weigh In record (no journal entry) for 05 January 2022
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77.6 kg
Lost so far: 1 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2022:
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1705 kcal
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Fat: 74.56g | Prot: 54.92g | Carbs: 193.13g.
Breakfast: Banane, Äpfel, Weihenstephan Frischer Vanillequark. Lunch: Pflanzenöl, Naturreis (Gekocht), Meine Metzgerei Hähnchen Innenfilet, GutBio Apfelmus, TiP Buttergemüse. Dinner: Edeka Mibell Butterkäse, Milfina Butter , Goldähren Sonnenblumenkernbrot (32g), Farmer Nuss-Frucht-Mix. Snacks/Other: Fazer Fazermint, TiP H-Vollmilch 3,5%, 3 Bears Porridge Genau Richtig Feiner Kakao. more...
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Losing 4.2 kg a Week
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 Comments
05 Jan 22 by member: Sabi1965
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Danke! Ich hoffe ich kann dran bleiben
05 Jan 22 by member: Trish-85
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Trish-85's Weight History
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