Weigh In record (no journal entry) for 05 January 2022
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87 kg
Lost so far: 11 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2022:
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1646 kcal
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Fat: 44.26g | Prot: 80.66g | Carbs: 227.41g.
Breakfast: Banane, Merry Marmelade Himbeere , Mischkornbrot. Lunch: 7Gün Ayran, Lyttos Schafskäse Leicht, Döner Kebab. Dinner: Plätzchen, Alkoholfreies Bier. more...
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Losing 4.0 kg a Week
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werner34's Weight History
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