Weigh In record (no journal entry) for 05 January 2022
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75.8 kg
Lost so far: 6.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2022:
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558 kcal
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Fat: 21.00g | Prot: 22.44g | Carbs: 71.89g.
Breakfast: Жареное Яйцо, Чай с Молоком. Lunch: Vitalnan Цельнозерновой Хлеб Полезная Рожь, Чай с Молоком, Банан. more...
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Losing 0.4 kg a Week
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Akhmetova Karina's Weight History
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