Weigh In record (no journal entry) for 05 January 2022
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61.4 kg
Lost so far: 4.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2022:
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112 kcal
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Fat: 2.80g | Prot: 4.80g | Carbs: 17.60g.
Snacks/Other: Ultra Milk Susu UHT Rasa Stroberi. more...
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Losing 0.4 kg a Week
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