Weigh In record (no journal entry) for 05 January 2022
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84.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2022:
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4332 kcal
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Fat: 165.66g | Prot: 133.06g | Carbs: 552.10g.
Breakfast: Clementinen, Myprotein Soy Protein Isolate Salted Caramel, Banane, Äpfel, Vemondo Bio Hafer, Sonnenblumenkerne, Kernige Haferflocken. Lunch: Myprotein Cashew Butter, Take It Veggie Ananas-Curry Veganer Bio-Aufstrich, Brot Des Monats Chia und Vital. Dinner: K-Classic Gemüsemais, Pinienkerne Naturbelassen, Kürbiskerne Naturbelassen, Oryza Natur Reis Gekocht, Basmati-Reis (Gekocht), Zwiebeln, Aldi Kaisergemüse. Snacks/Other: Ja! Tortilla Chips mit Salz . more...
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steady weight
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