Weigh In record (no journal entry) for 05 January 2022
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87.1 kg
Lost so far: 3.6 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2022:
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1613 kcal
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Fat: 79.84g | Prot: 49.95g | Carbs: 171.11g.
Breakfast: Röstzwiebeln, chili sauce, Jalapenos, Original Ofenschinken, leerda, Vollkorn Soft Sandwich Toastbrot, Senf Mild. Lunch: trauben, Joghurt Ananas-Maracuja, Crunch Müesli, Mangos, khaki. Dinner: frifrench Französische Salatsauce, Frühlingszwiebeln, Radieschen, Migros Bio Griechische Oliven, Grüner Blattsalat, Zwiebeln, Coop Ilios Feta, Grüne Paprika, Essig, Olivenöl, Gurke (Geschält), Migros Randen Gekocht, Tomaten. Snacks/Other: Farmer Soft Himbeer, Farmer Soft Brombeer & Apfel. more...
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2487 kcal
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Exercise:
Zwift Rennrad Indoor Training - 1 hour and 1 minute, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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seamaster77's Weight History
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