Weigh In record (no journal entry) for 05 January 2022
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89.1 kg
Lost so far: 7.7 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2022:
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1415 kcal
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Fat: 38.97g | Prot: 71.73g | Carbs: 198.28g.
Breakfast: Aldi Milch 1,5%, Müsli, Gurke (mit Schale). Lunch: Senf, Paniertes Schnitzel, REWE Bäcker Brötchen . Dinner: Ehrmann High Protein Joghurt Pfirsich-Orange , Birkenhof Möhrengemüse, KFC Sour Cream, Karotten. Snacks/Other: Wasser, Äpfel, Mandarine, Wasser, Kräutertee (außer Kamille). more...
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2222 kcal
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Exercise:
Walking (slow) - 3/kph - 33 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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Torsten 67's Weight History
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