Weigh In record (no journal entry) for 05 January 2022
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57.2 kg
Lost so far: 6.7 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2022:
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1173 kcal
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Fat: 45.98g | Prot: 44.10g | Carbs: 144.54g.
Lunch: Telur Dadar, Rujak Kangkung, Nasi Putih, Ikan Asin, Sambal Goreng. Dinner: Bango Kecap Manis, Rujak Kangkung, Sambal Goreng, Daging Sapi (70% tidak Berlemak / 30% Lemak), Kulit Jeruk Nipis, Forvita Margarine, Nasi Putih, Bawang Putih. Snacks/Other: Indomaret Selai Coklat, Nestle Koko Krunch (30g), Dear Butter Croffle, Indocafe Coffeemix 3 in 1. more...
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Gaining 0.2 kg a Week
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maharan20's Weight History
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