Weigh In record (no journal entry) for 05 January 2022
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82.9 kg
Lost so far: 2.2 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2022:
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1276 kcal
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Fat: 37.86g | Prot: 143.84g | Carbs: 95.89g.
Breakfast: Cucina Olivenöl, Lifeplus Daily Plus, Heidelbeeren, Vollmilch, Penny Markt Skyr, Himbeeren. Lunch: Cucina Olivenöl, Grüne Paprika, Rote Paprika, Gelbe Paprika, Seefisch Seelachsfilet. Dinner: Tomaten, Harzer Harzer Roller , Äpfel, Lifeplus Triple Protein Shake Schoko, Rettich. more...
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Losing 2.1 kg a Week
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Karin-Ellen's Weight History
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