Weigh In record (no journal entry) for 05 January 2022
|
81.5 kg
Lost so far: 0 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 January 2022:
|
3153 kcal
|
Fat: 76.54g | Prot: 184.29g | Carbs: 420.58g.
Breakfast: REWE Beste Wahl Entrahmte H-Milch 0,3% Fett, REWE Beste Wahl Speise Quark Magerstufe, ZEC+ Creatine HCL, ZEC+ Whey Connection Professional Knopptology. Lunch: Ja! Delikatess Hähnchenbrust, Harry Sammy's Super Sandwich. Dinner: M&M's Peanut, M&M's Crispy, Edeka Grana Padano Gerieben, Buitoni Tortiglioni. Snacks/Other: Merci Merci Finest Selection, Kaffee mit Milch und Zucker, Äpfel. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Pascalito90's Weight History
|