Weigh In record (no journal entry) for 05 January 2022
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88.1 kg
Lost so far: 11.9 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2022:
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1206 kcal
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Fat: 46.19g | Prot: 111.20g | Carbs: 74.52g.
Breakfast: Bio Max Кефир 1%. Lunch: Куриная Грудка Отварная. Dinner: Макароны по Флотски, Волков Чипсы из Курицы. Snacks/Other: Bombbar Протеиновый Батончик Raspberry Sorbet. more...
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Gaining 1.1 kg a Week
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