Weigh In record (no journal entry) for 05 January 2022
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65.2 kg
Lost so far: 2 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2022:
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1392 kcal
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Fat: 55.36g | Prot: 42.62g | Carbs: 185.25g.
Breakfast: Süssli Birkenzucker und Erythrit, Biac Fettarmer Joghurt Vanille, Senseo Guten Morgen Kaffee, Milfina Milch 1,5% Fett, Aldi Bio Knusper-Müsli. Lunch: Möhren, Aldi Hummus Natur, Dulano Geflügel-Salami, Frischkäse, Aldi Vollkornbrot . Dinner: Milsani Creme Fraiche, Aldi Bio Mozzarella Gerieben, Mischgemüse, Dürüm. Snacks/Other: Banane. more...
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Losing 2.8 kg a Week
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