Weigh In record (no journal entry) for 15 May 2014
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90.5 kg
Lost so far: 1.2 kg.
Still to go: 25.5 kg.
Diet followed: Reasonably Well.
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2503 kcal
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Fat: 95.92g | Prot: 110.96g | Carbs: 274.24g.
Breakfast: Aldi Milch 1,5%, Knusperone Schokomüsli. Lunch: Bauer Kirschjoghurt Mild, Green Grocer's Rahmgemüse Kohlrabi, Kroketten, Bratensoße, Schweinebraten. Dinner: Green Grocer's Grillgemüse, Omelett oder Rührei mit Schinken oder Speck. Snacks/Other: Aldi Hugo, McDonald's Chickenburger TS, McDonald's Cheeseburger. more...
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2646 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Conditioning exercise (health club) - 30 minutes, Resting - 14 hours, Sleeping - 9 hours. more...
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Losing 2.1 kg a Week
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isi-strahlemaus's Weight History
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