Weigh In record (no journal entry) for 04 January 2022
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33.2 kg
Lost so far: 14.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2022:
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891 kcal
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Fat: 23.17g | Prot: 39.07g | Carbs: 133.96g.
Breakfast: D'Gari Gelatina Light, McCormick Conserva de Frutos Rojos Light, Yoplait Doble Cero con Fresa, Bimbo Cero Cero Multigrano. Lunch: Roscón de Reyes, Ensalada de Lechuga con Verduras Variadas, Tyson Pechugas Mezquite. Dinner: Svetia Stevia, Granvita Barra de Cereal 0% Azúcar. Snacks/Other: Roscón de Reyes. more...
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Losing 0.6 kg a Week
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