Weigh In record (no journal entry) for 05 January 2022
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55.7 kg
Lost so far: 15.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2022:
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1474 kcal
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Fat: 17.43g | Prot: 113.92g | Carbs: 212.66g.
Breakfast: Herbalife Personalized Protein Powder, Herbalife Nutritional Shake Mix Wild Berry. Lunch: Kentang (Daging dan Kulit), Dada Ayam (Kulit tidak Dimakan), Indofood Bumbu Racik Sayur Sop, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Buncis, Wortel Dimasak, Ubi Jalar (Manis), Wortel Dimasak, Buncis. Dinner: Herbalife F3 Personalized Protein Powder, Herbalife Nutritional Shake Mix Wild Berry. Snacks/Other: Bakpao, Gelato, Pisang, Salak, MILKU Susu Coklat, Pepaya. more...
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Losing 1.4 kg a Week
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nidjibhv's Weight History
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