Weigh In record (no journal entry) for 05 January 2022
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113.9 kg
Lost so far: 14.5 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2022:
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1597 kcal
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Fat: 35.83g | Prot: 183.11g | Carbs: 128.20g.
Breakfast: Harry Unser Mildes Weizenmischbrot, Gutfried Hähnchenbrust Mango. Lunch: TiP Hühner Suppentopf. Dinner: Iglo Schlemmerfilet Italiano mit Tomate-Mozzarella , Kartoffeln (Schale, Gesalzen, Gekocht). Snacks/Other: Hähnchenbrustfilet. more...
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Gaining 0.9 kg a Week
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timoostertag2512's Weight History
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