Weigh In record (no journal entry) for 05 January 2022
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67.6 kg
Lost so far: 0.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2022:
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3162 kcal
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Fat: 115.84g | Prot: 287.04g | Carbs: 240.90g.
Breakfast: Yogurt delle Alpi Yogurt 3,5%, Il Viaggiator Goloso Latte di Soia Bio, Carote, Mela Verde, De Cecco Passata di Pomodoro, Tonno Pinna Gialla (Pesce), Enervit High Protein Bar 50%, Il Viaggiator Goloso Cioccolato Fondente Extra 90%, Equilibra Barretta Protein 31% Low Sugar. Lunch: Cavolfiore, De Cecco Passata di Pomodoro, Sgombro. Dinner: Il Viaggiator Goloso Cioccolato Fondente Extra 90%, Carote, Piselli (Surgelati), Sgombro. Snacks/Other: Mele Granny Smith, Il Viaggiator Goloso Cioccolato Fondente Extra 90%. more...
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steady weight
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