Weigh In record (no journal entry) for 05 January 2022
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62 kg
Lost so far: 5.7 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2022:
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1357 kcal
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Fat: 66.97g | Prot: 47.48g | Carbs: 127.14g.
Breakfast: Bauer's Schinkenwurst, Brunch Balance 15% Fett, Butter, Roggenbrot, Kaffee mit Milch. Dinner: Quiche Lorraine. Snacks/Other: Bitburger Winterbock, Schinken (Extra mager), Andechser Natur Bio-Ziegen Frischkäse, Wasa Müsli Gourmet, Kaffee mit Milch, BioBio Joghurt Knusper Müsli , Bad Heilbrunner Abwehr Aktiv. more...
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1549 kcal
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Exercise:
Driving - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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S. Niessen 's Weight History
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