Weigh In record (no journal entry) for 15 May 2014
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99.9 kg
Lost so far: 13.9 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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1581 kcal
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Fat: 51.07g | Prot: 123.50g | Carbs: 87.83g.
Breakfast: Weider High Protein Peanut-Caramel, Aldi Milch 1,5%, Red Bull Zero Calories. Lunch: Aldi Trauben-Nuss-Müsli, Berchtesgadener Land Cremiger Quark mit Joghurt. Dinner: Obstler, Power System Crunchy Protein, Roter Tafelwein, Hähnchenbrustfilet, Avocado, Olivenöl. more...
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2774 kcal
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Exercise:
Resting - 10 hours and 15 minutes, Sleeping - 7 hours, Walking (slow) - 3/kph - 45 minutes, Sitting - 6 hours. more...
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Losing 2.8 kg a Week
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outdoorbiggi's Weight History
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