Weigh In record (no journal entry) for 05 January 2022
|
50.7 kg
Lost so far: 37 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 January 2022:
|
1510 kcal
|
Fat: 45.53g | Prot: 99.41g | Carbs: 172.69g.
Breakfast: Starbucks Caramel Macchiato (Grande). Lunch: Daun Singkong, Telur Rebus, Uleg Sambal Pedas, Daging Sapi, Nasi Putih. Dinner: Javara Kacang Hijau, L-Men 2 Go Chocolate. Snacks/Other: Putih Telur, Telur Rebus, Kanzler Singles Keju. more...
|
Losing 2.1 kg a Week
|
|
hannaoviliafayola's Weight History
|